20K views · 360 reactions | Episode 573: Different Band Positions for...
0:53
20K views · 360 reactions | Episode 573: Different Band Positions for...
20,7mii vizualizăriAcum 2 săptămâni
FacebookThe Prehab Guys
The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
7 sept. 2022
theprehabguys.com
EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your balance is off? Are you not as sturdy as you want to be when walking on sand for example, or tackling the terrains of a long hike? Similar to other aging phenomenons that inevitably occur throughout the lifespan such as a decrease in muscle mass or bone density, our postural control, which is essentially our ability to maintain balance in an upright position naturally declines. ➡️As a result, we become more susceptible to falls and/or pot
3:28
EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your b…
3,1mii vizualizări18 apr. 2021
FacebookThe Prehab Guys
Learn How To Own The Split Stance Position - The Prehab Guys
0:14
Learn How To Own The Split Stance Position - The Prehab Guys
7 sept. 2022
theprehabguys.com
21K views · 227 shares | Balance deteriorates with age! This process...
0:33
21K views · 227 shares | Balance deteriorates with age! This proces…
21,4mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
Balance Exercises . 🦶 There are a thousand and one ways to challenge someone’s balance. One of my favorite ways to work on reactive balance is to simply use a medball during just about ANY exercise. Here we have a simple single leg balance with a ball toss laterally as well as a single leg RDL with a toss to the ground. . 1️⃣ You can throw a ball against a wall or the ground. The goal is you have to stabilize while generating the force to throw the ball, in addition to when you catch the ball t
1:19
Balance Exercises . 🦶 There are a thousand and one ways to challen…
18,8mii vizualizări3 sept. 2019
FacebookThe Prehab Guys
Episode 541: Single Leg Balance Challenge [Lower Extremity Strengthening] . Being able to stabilize yourself is an important component for [P]Rehab! There is a difference between static single leg balance and dynamic single leg balance (such as running). However, if you can’t control yourself on one leg, it may not be the best idea to jump into single leg plyometric/running/jumping just yet. It has been shown that progressive single leg balance program can improve dynamic stability. This has pra
0:42
Episode 541: Single Leg Balance Challenge [Lower Extremity Stren…
17,5mii vizualizări4 oct. 2017
FacebookThe Prehab Guys
0:49
10K views · 132 reactions | Episode 265, ankle series (6/7):...
11mii vizualizăriAcum 2 săptămâni
FacebookThe Prehab Guys
2:28
20K views · 468 reactions | LEVEL UP YOUR HIP MOBILITY ☝️Here I …
6,7mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
1:11
“Modified Side Plank Variations” [Core & Hip Exercise Advice] . Ta…
3,1mii vizualizări23 apr. 2019
FacebookThe Prehab Guys
0:13
Level up your knee rehab with these progressions 💪 | The Prehab Guys
154,4mii vizualizări12 sept. 2024
FacebookThe Prehab Guys
1:21
67K views · 287 reactions | Bringing back this challenge! How do you s…
39,7mii vizualizăriAcum 3 săptămâni
FacebookThe Prehab Guys
0:25
Level up your hip mobility with these exercise progressions that …
55,3mii vizualizări16 sept. 2024
FacebookThe Prehab Guys
0:18
Looking to level up your foot and ankle rehab? Start with these prog…
86,1mii vizualizăriAcum 10 luni
FacebookThe Prehab Guys
0:21
16K views · 335 reactions | LEVEL UP YOUR CORE GAME Here are …
16,3mii vizualizăriAcum 3 săptămâni
FacebookThe Prehab Guys
0:44
3 PT-approved exercises we swear by for strength and injury...
258,9mii vizualizăriAcum 3 săptămâni
FacebookThe Prehab Guys
4:15
17K views · 631 reactions | WHO HERE NEEDS TO PERFORM SHO…
17,5mii vizualizăriAcum 3 săptămâni
FacebookThe Prehab Guys
0:27
Want to build stronger legs and improve your lower body control? …
90,2mii vizualizăriAcum 2 luni
FacebookThe Prehab Guys
0:31
Life can hit you hard—sometimes, out of nowhere. When it does, the...
9,4mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
3:24
5.8K views · 223 reactions | When dealing with shoulder discomfort...
5,9mii vizualizăriAcum 2 săptămâni
FacebookThe Prehab Guys
0:58
35K views · 310 reactions | Sleep Routine [5 Stretch's For You Befor…
36mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
0:38
16K views · 339 reactions | Posterior Oblique Sling Exercise...
16,6mii vizualizăriAcum 1 lună
FacebookThe Prehab Guys
0:34
Episode 682: 2 Dynamic Hip/Low Back Rotation exercises [Hip Inter…
10,5mii vizualizări8 mai 2018
FacebookThe Prehab Guys
1:00
8.4K views · 100 reactions | Episode 753: Shoulder Stability...
8,4mii vizualizăriAcum 1 lună
FacebookThe Prehab Guys
0:40
POV: You ditched random YouTube videos and actually followed a PT …
108mii vizualizăriAcum 9 luni
FacebookThe Prehab Guys
1:32
7.1K views · 202 reactions | AN EASIER WAY TO WORK ON OVER…
7,2mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
How to Do Lateral Step Ups (Form & Benefits)
11 feb. 2022
steelsupplements.com
6:15
STRONG ANKLE EXERCISES👇 We take for granted how important ou…
4,7mii vizualizări19 aug. 2024
FacebookThe Prehab Guys
4:42
6.9K views · 125 reactions | Do you sit for a long time and notice...
6,9mii vizualizăriAcum 1 săptămână
FacebookThe Prehab Guys
Master the Single Leg Romanian Deadlift - [P]rehab
7 sept. 2022
theprehabguys.com
Vedeți mai multe videoclipuri
Suport static pentru miniaturi