13K views · 409 reactions | Simeon Panda | Fitness & Bodybuilding Lifestyle | Facebook
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13K views · 409 reactions | Simeon Panda | Fitness & Bodybuilding Li…
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4.4K views · 39 reactions | Simeon Panda | Fitness & Bodybuilding Lifestyle | Facebook
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4.4K views · 39 reactions | Simeon Panda | Fitness & Bodybuilding Li…
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62K views · 99 shares | Simeon Panda is coming to the Dubai Muscle Show! 8th-9th December | Simeon Panda | Facebook
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62K views · 99 shares | Simeon Panda is coming to the Dubai Mus…
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94K views · 457 reactions | On Mondays we EAT! @simeonpanda moving 315lbs for reps with ease  - Are you training chest today? We got you  1️⃣ Barbell Bench Press - Medium Grip *4 sets, 6-8 reps (rest 2 min.) 2️⃣ Incline dumbbell bench press *3 sets, 8-10 reps (rest 90 sec.) 3️⃣ Cable cross-over * 3 sets, 10-12 reps (rest 1 min.) 4️⃣ Chest dip * 3 sets, 12-15 reps (rest 90 sec.) - Keep WORKING!  | Bodybuilding.com | Facebook
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94K views · 457 reactions | On Mondays we EAT! @simeonpand…
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Simeon Panda on TikTok
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Simeon Panda on TikTok
661mii vizualizări16 iun. 2022
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
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Mass Gain EXTREME The Complete Training Guide: Download from: si…
148,3mii vizualizări11 apr. 2015
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12K views · 590 reactions | Most POWERFUL shoulders session you’ve...
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12K views · 590 reactions | Most POWERFUL shoulders session yo…
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
136,1mii vizualizări31 oct. 2019
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18K views · 644 reactions | Watch til the end. NEW UPLOAD ‘The Deep…
18,7mii vizualizăriAcum 1 săptămână
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25K views · 804 reactions | Intervals after hamstrings earlier‍♂️ ‘…
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13K views · 37 shares | The 133 page 12 week Fat Burn Extreme Tr…
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37K views · 78 shares | When you squeeze and feel every rep  Do…
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43K views · 175 shares | Musclemania® Pro Simeon Panda …
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The life and career of successful bodybuilder Simeon Panda
4 oct. 2020
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