These 20 simple Pilates exercises will tone every inch of your core
TODAY.comStephanie Mansour
These 20 simple Pilates exercises will tone every inch of your core
These Pilates exercises for beginners are a great ab workout to build core strength, flatten your stomach, relieve back pain, improve balance and flexibility.
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Let’s rewrite the narrative around “simple” exercises. They build foundations - precision in footwork, bridges etc create muscle memory and control for more complex exercises. They reveal your habits - simple doesn’t mean easy. These moves shine a light on your imbalances and tendencies. They help us see how to correct them. Deceptively intense - when done properly, slow, intentional, controlled - your body won’t be thinking they’re simple anymore. Long term results - consistency over novelty. M
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