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276K views · 2.2K reactions | Try this brutal #Treadmill HIIT  20 seconds sprint 20 seconds rest 20 seconds press ups 20 seconds sprint 20 seconds rest 20 seconds mountain climbers Repeat 8 times  #HIIT #Skillmill #technogym @technogym  | The Body Coach | Facebook
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Skillmill VS Treadmill 🔥More muscle groups are worked on the Skillmill as the curve allows the body's posterior chain to be engaged (lower back, glutes, hamstrings and calves). 🔥Skillmill average calorie expenditure is 30%-40% more. 🔥Due to the unique curve, the Skillmill will give you a more natural running style (on the balls of your feet and driving with the knee). Book a tour to check out our range of kit!👇 villagegym.co.uk/book-a-tour/?utm_source=prospecting&utm_medium=facebook&utm_camp
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