18K views · 215 reactions | This is how Spartans do partner workouts.  How do you and your swoll mate train together? : Ovidiu Bonte | Spartan | Facebook
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18K views · 215 reactions | This is how Spartans do partner workout…
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This is how you train for a Spartan race. | Spartan
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32K views · 323 reactions | Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it  #spartan #kashigo Kashi | Spartan | Facebook
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32K views · 323 reactions | Ring The Bell: The Armer While this obstacl…
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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28K views · 323 reactions | When it comes to the multi-rig, momentum is the name of the game. Keep your grip, swing your body and you'll be ringing the bell in no time. What's your method when it's time to face this obstacle? Check out more tips on conquering the multi-rig https://sprtn.im/2ZsSvF1 | Spartan | Facebook
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