5.3K views · 63 reactions | Some spinal decompression with some inversion therapy. Therxmindset.com | RxMindset | Facebook

⚡️ Sciatica Decompression 😨 Here are 3 spinal decompression exercises that will help your sciatic symptom centralize and slowly disappear from your leg. 1️⃣ Decompression Floss The prone decompression will help release the pressure from your lumbar discs and desensitize your sciatic nerve. 2️⃣ Wall Lateral Decompression This one will help increase the space in the side of your intervertebral discs reducing the pinch on your sciatic nerve roots! 3️⃣ Chair Decompression The chair decompression wi

خفّف آلام ظهرك وحسّن حركة العمود الفقري طبيعيًا في المنزل | تمارين فعّالة لإطلاق التوتر وتحسين المرونة . . . Relieve back pain naturally at home with these effective spinal mobility and decompression exercises. This routine helps release tension, improve alignment, and restore flexibility in your lower back. Perfect for daily use to reduce stiffness and support a healthy spine. #آلام_الظهر #علاج_الظهر #تمارين_ظهر #تقويم_العمود_الفقري #تمارين_في_المنزل #تمارين_علاجية #مرونة_الظهر #BackPainRelief