456K views · 3.2K reactions | Try this: simple spine mobility moves ✨ Feel the release, feel the flow. . #spinecare #spinemobility #stretching #yoga #yogapractice #mobility #flexibility #fitness | Letlet Yoga | Facebook
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456K views · 3.2K reactions | Try this: simple spine mobility moves …
181,3mii vizualizăriAcum 2 săptămâni
FacebookLetlet Yoga
31K views · 450 reactions | THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts | Facebook
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31K views · 450 reactions | THORACIC SPINE MOBILITY Look…
10,8mii vizualizăriAcum 1 săptămână
FacebookFitness Workouts
3.1K views · 98 reactions | Basics of Spine Mobility, The foundation...
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3.1K views · 98 reactions | Basics of Spine Mobility, The foundation...
1,6mii vizualizăriAcum 2 săptămâni
FacebookSam Rosin
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
7,2mii vizualizări19 mar. 2024
FacebookVernon Griffith, CSCS
51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health | Facebook
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51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a k…
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FacebookSpine-health
469K views · 3.2K reactions | SPINE FLEXION - very important in your...
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469K views · 3.2K reactions | SPINE FLEXION - very important in your...
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Facebookvanja.moves
565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
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565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
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