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Spinal cord injury recovery story and a Muscle Activation Techniques® testimonial from Joe Marino, who was wheelchair-bound from a traumatic spinal cord injury. MAKE SURE TO WATCH TO THE END TO SEE THE CONCLUSION OF JOE’S AMAZING STORY! 5 years later he is swinging a golf club (with perfect form). MAT® is redefining what is possible with the muscle system. | Greg Roskopf's Muscle Activation Techniques

Peak Physio on Instagram: "5 Exercises for Building Strong, Functional Glutes Whether you're aiming to improve performance or reduce injury risk, these exercises target key muscles including glute maximus, medius and minimus 💪🏽🍑 1️⃣ Single Leg Romanian Deadlift – Balance + posterior chain control 2️⃣ Split Squat (Rear Foot Elevated) – Builds unilateral strength and hip stability 3️⃣ Double Banded Crab Walk – Lateral hip burner for glute med 4️⃣ Side Plank with Leg Lift – Core meets glute med