6.3K views · 278 reactions | To get the best results possible for the challenge, use proper form. For example, when you do Squat Jumps, keep your body aligned and only jump straight up. Also, wiggle your toes — it helps prevent injury. | STRONG Nation | Facebook

1.4K views | Reel by Gym Goals

210K views · 3.5K shares | 3 Minute butt and thigh workout routine! Are you IN?! Standing feet shoulder width apart, squat up and down. From a squat position, move side to side for some toe taps. From the same squat position, jump your feet in together, and then jump back out. Stay low! Let’s go! Just thinking about your body won’t change your body :) | Natalie Jill Fit | Facebook

16K views · 496 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook