If your goal is fat loss, the StairMaster might edge out the treadmill for pure calorie burn especially in less time. You’re climbing nonstop, your heart rate stays high, and the intensity is no joke. 🔥 But here’s the things It can be rough on your joints if you’re new to training or carrying extra weight & unlike the treadmill, you can’t adjust speed, incline, and pacing as freely. Incline walking, on the other hand, lets you control intensity easily.You can play with speed, incline, and durat
If your goal is fat loss, the StairMaster might edge out the tre…
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129K views · 694 reactions | I refuse to believe the stairmaster and incline walk burn the same amount of calories @builtbykee | The Nutrition Narc | Facebook
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236K views · 951 reactions | How To Burn An Extra 500 Calories A Day Do 1 hour of cardio everyday You can do: - Treadmill - Stairmaster - Elyptical Machine - Bike Machine - For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society | Facebook
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Idol gaano kadami na burn na calories ang 10 k steps aday at ano mas nag burn ng calories stairmaster or inclined treadmill #carlosagassi | Carlos Agassi
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