Stop static stretching in the mornings❌ Say goodbye to boring stretches and hello to newfound flexibility with this dynamic mobility routine! 👇🏻 1. Dynamic Lunge With Reach x 8-10/ side 2. Lizard Thoracic Rotation x 8-10/ side 3. Pigeon to Downward Dog Foot Pedal x 6/side 4. Dive Bomber Push-Up or McKenzie Push-Up x 6 reps with 5 sec pause in cobra 5. Floor sweep x10/side 6. Hip & Hamstring Floss x10/ side #MobilityIsTheNewStretching #backpain #painrelief #morningmotivation | Cam Rickerby

2.7K views · 31K reactions | These four mobility exercises aren’t your typical static stretches. ❗️ They combine dynamic stretching, strength, and stability—exactly what your hamstrings and hips need to get to the next level. ✅ Reel change comes from consistent mobility routine. Well-structured program gives you the best results. #mobility #jointhealth #hipmobility #hamstringstretch #homeworkout | Igor system | Facebook