Did you know your bone size can affect your #bonedensitytest results? Research shows that small-boned, shorter, or very low-weight individuals often get inaccurate #bonedensity readings — making their bones appear weaker than they truly are. Dr. Susan Brown explains why bone density scans can underestimate bone strength for smaller frames and why your test results don’t always tell the full story. 👉 Want Dr. Brown’s step-by-step plan for naturally rebuilding bone strength? Drop MASTERCLASS belo

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The Cross-Legged Test: Can Your Body Move Safely? 🤯🧘 Most people fail this mobility test—and it’s not because they aren't strong! It’s because years of sitting have stolen their ability to safely move through deep hip rotation and knee flexion. The 4-Step Test for Lasting Mobility 🔑 This flow challenges your fundamental movement patterns. If you struggle, your body is compensating, which is often the source of chronic pain: Deep Hip Rotation (The Start): Going straight down into the cross-leg

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24K views · 150 reactions | This is a variation on the Lateral Step...