33K views · 1.6K reactions | Think the iliopsoas is just another...
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33K views · 1.6K reactions | Think the iliopsoas is just another...
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20K views · 1.4K reactions | Hip flexor stretching is a great start...
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20K views · 1.4K reactions | Hip flexor stretching is a great start...
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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an absolute game changer for people that have tightness in their hip flexors and have felt like they tried everything else. #physicaltherapy
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