Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat