F45 TRAINING | Hybrid Workout | T10
4:55
YouTubeDanielle Belanger
F45 TRAINING | Hybrid Workout | T10
In this video I take you through the F45 Training strength + cardio hybrid workout T10! Check out my other F45 Training videos: http://bit.ly/F45TrainingWorkouts T10 10 stations/1 set/4 laps Timing: 40 seconds work / 15 seconds rest __ Get the Stronger At Home workout plan: https://www.strongerbydani.com Instagram: https://www.instagram.com ...
21.3K viewsFeb 12, 2021
F45 Training Workout
🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i
1:13
🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i
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10K views · 128 reactions | We had the BEST workout today at @f45_training! For the month of January, F45 is offering 3 classes for $30! Let's get these fitness goals started NOW﫶 #f45training #ad | F45 Training | Facebook
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10K views · 128 reactions | We had the BEST workout today at @f45_training! For the month of January, F45 is offering 3 classes for $30! Let's get these fitness goals started NOW﫶 #f45training #ad | F45 Training | Facebook
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