Most mornings, we wake up and go straight into fight-or-flight mode. But your body doesn’t need more stimulation. It needs movement and circulation. These Chinese longevity movements aren’t about burning calories. They’re about gently waking up your lymph, calming your nervous system, and restoring energy from the inside out. Every hop, swing, and wave helps your body release stored tension, move stagnation, activate fascia and bring fresh oxygen back into your system. This is how I reset my ene
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TikToklily_tcm_wellness
Most mornings, we wake up and go straight into fight-or-flight mode. But your body doesn’t need more stimulation. It needs movement and circulation. These Chinese longevity
Glow with Lily(@lily_tcm_wellness). original sound - Glow with Lily. Most mornings, we wake up and go straight into fight-or-flight mode. But your body doesn’t need more stimulation. It needs movement and circulation. These Chinese longevity movements aren’t about burning calories. They’re about gently waking up your lymph, calming your ...
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Traditional Chinese Medicine
The future of Traditional Chinese medicine
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The Science Behind Traditional Chinese Medicine - MIT Department of Biology
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