4 REASONS THAT KNEE THAT BENDS TOO MUCH IS REALLY BAD...... 1️⃣ Increases the chances of arthritis. 2️⃣ Causes you to alter how you walk, run, and squat. 3️⃣ Creates constant tension in the tendons that surround the knee. 4️⃣ Creates muscle imbalances in the muscles of the thigh. This DOES NOT mean you need to stop fitness, it just means you need to train with more intelligence. This is the BEST WAY I can help you with the pain, https://romfit.com/product/performance-self-therapy/ Become a Bette
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4 REASONS THAT KNEE THAT BENDS TOO MUCH IS REALLY BA…
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2.9K views · 24 reactions | Terminal Knee Extension (TKE) -- 3 of 3 This is the most difficult level. You will be standing on one leg doing a single leg squat motion. Though unlike squatting, your hips stay under you and your knee will move forward toward the rack. Same hold time, same motion just standing on one leg. Stability is key here. Benefits of TKE: Improved knee joint stability, strengthening of VMO, and improved patella tracking. @jfrey45 | elitefts | Facebook
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