Aldo Kane on Instagram: "Suffering an Achiles tendon injury just 3 days into the race. This might be the end of the road for me. Seeing the guys dissappear into the distance was truly demoralising. I now had the excuse I needed to drop out, to can the whole thing off. I spent two lonely days going through all the scenarios but ultimately, dropping out would let the lads down. So I cracked on. When you think youre done, you're only a tiny fraction of the way there..... 📺 #ArcticAdventure @channe

Achilles Tendon Repair Surgery: How a Torn Tendon Is Fixed #AchillesTendon #achillesrepair