“Set boundaries” is common relationship advice, and yes, healthy boundaries matter. But when they become too rigid, they can create distance, leaving partners feeling like they’re living on separate islands. John & Julie Gottman suggest that while boundaries have their place, the real key is learning how to stay connected even through the hard moments. Maybe it’s not about choosing boundaries or connection, but knowing when one is helping and when it’s hurting. What do you think… can boundaries

7.1K views · 23 reactions | The Gottman Institute's John and Julie Gottman share with us their tips on how to make your partnership be the best it can be. Subscribe to KCM’s weekly wellness newsletter “Body and Soul” to get John Gottman’s latest essay of research-backed advice from a relationship expert with decades of experience on how to improve your marriage, delivered straight to your inbox here: https://bit.ly/4dIDdC1 | Katie Couric Media | Facebook