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Alex Harvey on Instagram: "This is relevant for any level runner. Save this post for when you need it. 4 main areas to work on to get faster and how you can implement it 👇 1. Speed work. I’m starting with a lot of short (HARD) reps. 200m–400m. A good session is 10×200m on, 200m jog. Go as hard as you can but build into it! 2. Heaps of “threshold” work. What’s that even mean? It means running at a pace that’s not all out, but more comfortable than steady. i.e. if you did 5×6mins @ threshold, you
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