As a single mum, I learned early on that you don’t need to bad-mouth the other parent. You don’t need to explain, defend, or rewrite the story. Time does that for you. Children grow. They listen. They observe. They feel consistency… or the lack of it. Eventually, people reveal themselves without you saying a word. I chose peace over poison, silence over slander, and patience over revenge. And in the end, the truth always speaks louder than a parent ever could. Because when a child is ready, they

Fred Guedes conquistou o seu primeiro título como treinador neste domingo (14/12). O ex-atacante e ídolo do Fluminense comanda o time sub-17 do Fortaleza que venceu o Palmeiras nos pênaltis, na final de um campeonato de base realizado em Brasília durante o mês de dezembro. Leia a matéria completa em metropoles.com/esportes #fred #fortaleza #brasilia

I often reflect on the early days after B’s accident. How I was suspended in time holding my breath waiting for B to stop being suspended in time. I don’t have very many answers to why a miracle happens for some and not others. But I have redefined what a miracle is. And I know I see it everything. #tbi #tbisurvivor #chosenfamily💚 #chosenfamily #family #uniquefamily #caregiver

Story time on my hippo safari #hippopotamus #closecall #adventuretravel #safari #storytime

Really happy with the recordings I took at Marin Headlands. I’ve felt so much love from everyone in the bay this week. There are so many people spaces to play here. I need to spend more time here #sax #saxophone