5.1K views · 34 reactions | 藺 Visual Studio subscriptions go beyond the IDE. They give you the tools to streamline your workflow, boost productivity, and keep learning—from cloud services to dev resources. Explore more at my.visualstudio.com | Microsoft Visual Studio | Facebook

Arm Day 🔥We’re building biceps and triceps brick by brick. • Preacher Curl – 4×12 • Alternating Hammer Curls – 4×10 • Bilateral Cable Curls – 4×10 • Tricep Pushdown (straight bar) – 4×12 • Dumbbell Overhead Extension (not shown) – 4×10 • Dips – 4×12💪 Train with structure. Build with purpose.📲 Back to Basics Training App – Link in bio. | Myron Jackson