Being toned means having muscle that’s visible under a certain level of body fat (this will vary for EVERYONE). We build muscle by eating at least maintenance calories. Maintenance means the scale shouldn’t be moving FYI. So we don’t gain or lose in maintenance. If you are, you’re not in maintenance (whether because of your calorie intake or your activity level). Under eating (aka eating in a calorie deficit) doesn’t solve your problems and doesn’t grow muscle. It actually makes your body have t
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