The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of the…
414,4mii vizualizări4 oct. 2022
TikTokkneesovertoesguy
Your hips are capable of 6 motions! Hip extension, flexion, abduction, adduction, internal rotation, and external rotation. Sprinting has major hip rotation - so as we stop sprinting from childhood and decades of sitting start to accumulate, a lot of these natural ranges of motion are lost To make matters worse, many people like myself have over developed hip extension from squats and deadlifts, and underdeveloped nearly everything else. Having a strong squat and deadlift is important, but havin
Your hips are capable of 6 motions! Hip extension, flexion, abduction, …
5,2mii vizualizări17 feb. 2023
TikTokmovementgems
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