We talk about how important stroke rate is in competitive swimming, but how often are you testing it? Using a tempo trainer, we can consistently set and adjust our tempo so we can practice how we want to race. Using this is a guaranteed way to hit your ideal stroke rate. Does your team ever use these? https://buff.ly/ApHbl3d #swimming #swim #freestyle #technique #fitness #triathlon #athlete #strokerate #theraceclub #sprint #fast #usaswimming #starts #turns | The Race Club
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