STEPHANIE SANZO on Instagram: "Here’s a Dumbbell Only Workout to target your Shoulders & Arms 👇 These types of workouts are great if you’re short on time and either training at home or in a busy gym 💯 I’ve got a full program with workouts like this on my app @liftit.app called “Dumbbells Only” 📲 You can follow it as a standalone program or you can mix & match workouts from various programs to suit your goals & schedule 🗓️ Otherwise be sure to SAVE this post and give this workout a try !! All