Barbell squats aren’t the problem. Forgetting to include your unilateral movement and stability is. Do both! - 20s = Push as much weight as possible. 30s = Push as much weight as possible through full ROM while challenging my stability and balance. - I still pick up the barbell, but it is typically to perform a heavy split squat or reverse lunge. The majority of my leg training is with heavy a** kettlebells, performing movements that challenge my body’s ability to move as a cohesive unit. - Coac
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Bulgarian split squats are a great unilateral leg exercise. - They help develop brutally strong legs AND they also help iron out muscle imbalances between the left and right leg by stimulating each side independently. - The variation with the twist I learned from @drjohnrusin (highly recommend checking out his stuff). - What I did in this video beyond adding the twist is I incorporated in blood flow restriction bands. - These maximize the muscle pump (aka cellular swelling) by restricting venous
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