Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Run Run Brother

Motivational & Relatable on Instagram: "And then 🎬: Dude, Where’s My Car? Jesse and Chester, two bumbling stoners, wake up one morning from a night of partying and cannot remember where they parked their car, which prompts them on a journey to find it. Along the way, they encounter a variety of people who include their angry girlfriends Wilma and Wanda whose house they trashed, an angry street g*ng. 📺: Apple TV, Amazon Prime Video #relatable #emotions #feel #feelings #thoughts #shorts #advice