Fix Upper Cross Syndrome 💪✨ Today we’re targeting two key areas: 🔹 Strengthening the rhomboids using a TheraBand 🔹 Improving thoracic spine mobility with simple seated rotation drills These moves help counter forward-head posture, release shoulder tension, and support better alignment—perfect for anyone who works at a desk all day! Try these daily and feel the difference. 🙌 #UpperCrossSyndrome #PostureFix #ChiropracticCare #BrucetonWellnessCenter #TheraBandExercises | Bruceton Wellness Cente
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