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Move of the day: Vertical Traction Machine for training Lats. Why face the machine? Because I feel it slightly differently working the Lats:) Happy Training! | Vanessa Tib Fitness
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Vertical shoulder traction with a rubber band is a fantastic way to organically explore and improve your upper body flexibility. there are many variations of this that you can do, but I like to have a decently heavy band, and I like to keep my feet on the floor. other than that, there aren’t really any rules here. Just move around and explore. Figure out your tight spots, pull, apply tension, relax, rotate, etc. The other thing I recommend is looping the wrist through the band rather than holdin
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