Alan Salgado Espino on Instagram: "Most people with knee pain don’t have a “VMO problem.” They have a terminal knee extension problem — and the research backs this up: • The VMO doesn’t activate in isolation; it fires as part of the entire quadriceps group, especially near full extension. • Studies show that you can’t selectively strengthen the VMO with specific exercises — its activation improves when you improve overall quad strength and restore full extension. • Even a 2–3° loss of extension

Reverse Clinics on Instagram: "🦵 3 simple exercises to keep your knees young — and pain-free. 1️⃣ Backward walking on treadmill → strengthens the knee safely 2️⃣ VMO-focused exercises → stabilises the kneecap 3️⃣ Hip flexor strengthening → protects the knee from overload Do these consistently and don’t live with knee pain. If you’re in your 40s–50s, think prevention, not replacement. PRP, growth factor or stem-cell regeneration can slow knee aging and help avoid knee replacement later. Exercise

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