The Wall Sit: Benefits, Muscles Worked, and How-To
theworkoutdigest.com
The Wall Sit: Benefits, Muscles Worked, and How-To
The wall sit is overlooked as a leg exercise due to its simplicity. Wall sits are simple because they only require a flat vertical surface and provide
1 mai 2017
Scurtmetraje
Trying out the weighted wall sit challenge! 🔥 This exercise is killer for building quad and core strength. Aiming for 1 minute with 50 lbs dumbbells – wish me luck! 🏋🏽 How long can you hold a wall sit? Let me know in the comments! 👇 #WeightedWallSit #StrengthTraining #FitnessChallenge | Workout Warriors
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Trying out the weighted wall sit challenge! 🔥 This exercise is killer for building quad and
Workout Warriors
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