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4.3M views · 38K reactions | Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ Tina of Tuna 100g Cucumber Lemon Juice 30g Light Mayo 150g Greek Yoghurt 40g Red Onion 2tbsp Soy Sauce Macros ⤵️ 305 Calories 47g Protein If you’re interested in 1-1 Coaching comment HELP & I’ll message you directly. Shoutout to the original creator: @gymtrav | Ash Leach | Facebook

Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will ask Per serving (4 servings total) 305 calories 41g protein 5g fat 14g carbs Full recipe calories 1,218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders 1 large egg 25g cornflakes, crushed 30g fit flour or oat flour 1 tsp garlic powder 1 tsp onion powder Salt and pepper 113g non-