Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
fitnessvolt.com
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
The bar muscle up is one of the most complete but challenging body weight upper body exercises you can do. Learn how to master this move in our new guide!
5 iul. 2020
Scurtmetraje
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
6,5mii vizualizări
If you’re struggling to get over the bar in your bar muscle-ups, this might be
WODprep
Getting loads of Q's bout the bar false grip. Here are hopefully some of the answers? It's used primarily for the slow bar muscle up, but has some small peripheral uses. #muscleup #barmuscleup | Level 9 Fitness
0:26
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Getting loads of Q's bout the bar false grip. Here are hopefully some of the
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Bar Muscle Up Tutorial
29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
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29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
FacebookAndrei Puchkou
29,8mii vizualizăriAcum 4 săptămâni
12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
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12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
FacebookAndrei Puchkou
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6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
0:10
6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
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8,7mii vizualizăriAcum 2 săptămâni
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