1M views · 23K reactions | A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. #workoutvideo #workoutmotivation #workout #gymmotivation Sign up for free written workouts from our website: https://www.fitmediaplus.com/ | Fit Media Channel | Facebook

10M views · 10K reactions | Always make time for a workout 欄 • • • • • • • #fitness #gym #workout #fitnessmotivation #fit #motivation #health #love #lifestyle #bodybuilding #bodybuilder #powerlifting #powerlifter #instagood #sport #healthylifestyle #gymlife #instagram #quinstott #healthy #gymmotivation #crossfit #muscle #fashion #follow #exercise #weightloss #personaltrainer #model | Quin Stott - Back Up | Facebook

141K views · 1.7K reactions | Excellent workout routine to strengthen the upper, lower and side ads. Every other day routine. | Female Fitness Models | Facebook

79K views · 5.8K reactions | Model and influencer Ad Luchetti has a set of abs that every man would envy. Here, he takes you through a simple six minute abs circuit you can do at home, or as your finisher in the gym. We all know that having a great sixpack comes from a good diet and low body fat. But try these exercises to strengthen your core and thicken the abdominal muscles. | Fit Media Channel | Facebook

72K views · 1.5K reactions | Even I have a sweet tooth. I always fit a sweet treat into my diet at the end of the day  - Track my cals with @fithub_track - - - #ripped #abs #diet #aesthetic #aesthetics #sweettreat #muscle #bodybuilding #model #fit #gym #gymmotivation #workout #outside #sun #tan | Jason Bjarnson | Facebook