Pull Ups exercises are very importent for every warrior. Fighters in the Israeli army have a specail fitness test- "The Baror", Where they are tested on horizontal bars and parallel bars. In this movie you will find allot of Interesting exercises for upper body on bars. Please share this video and tag friends so others can see and learn. Remember, When you want to be a real fighter, It all starts with good physical shape! SuperSet #1 (x4) Pull Ups (Wide Grip) – Max Dip bars – 12 Rest: One Minute
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