102K views · 2.8K reactions | Sharing with you a little morning yoga...
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102K views · 2.8K reactions | Sharing with you a little morning y…
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528K views · 9.3K reactions | HAIR HACK! I love wearing this hairstyle for low impact activities like yoga or stretching! It looks elegant and difficult, but REALLY it takes me about 5 min to do this updo which looks worthy of a prom or even a wedding! | Blogilates | Facebook
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Yoga for Splits | Stretching Routine for Front Splits Flexibility - Blogilates
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Yoga for Splits | Stretching Routine for Front Splits Flexibility - Blogila…
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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A lil morning yoga with lil sis Jackelyn!. You don’t have to “go hard” all the time to have a good workout. You just need to go at the right intensity for your body in that moment. What’s your body saying now? Does it want to go fast? Or go slow? | Blogilates
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A lil morning yoga with lil sis Jackelyn!. You don’t have to “go h…
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