35K views · 153 reactions | The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com | Facebook
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35K views · 153 reactions | The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5
Bodybuilding.com. . The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for ...
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Dylan Shannon on Instagram: "Big Back Workout 1. Pull-ups 5x5 2. Barbell Rows 4x8/6/5/5 3. DB chest supported rows 3x10-12 4a. Straight arm pulldowns 3x12-15 4b. Seated DB reverse flys 3x12-15 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #backworkout #gymshark66"
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Dylan Shannon on Instagram: "Big Back Workout 1. Pull-ups 5x5 2. Barbell Rows 4x8/6/5/5 3. DB chest supported rows 3x10-12 4a. Straight arm pulldowns 3x12-15 4b. Seated DB reverse flys 3x12-15 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #backworkout #gymshark66"
Instagram_dylanshannon
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