How to use the hip adductor and hip abductor machine
How to use the hip adductor and hip abductor machine
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Alexander Ke on Instagram: "adductors play a huge role in gait and a chopped up gait cycle is a big reason you might get stuck in certain postures you’ll also want to train deep hip flexion -> extension as the adductor magnus helps with coming out of the hole if you want more help with issues like this, check out posture 2.0 at the 🔗!"
Alexander Ke on Instagram: "adductors play a huge role in gai…
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