20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
YouTubeThe Mindful Movement
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with ...
12.2M viewsOct 3, 2016
Shorts
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
0:11
28.3K views
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
Pocket Breath Coach - Luke
How to calm down anxiety and your mind breathing exercises
0:37
7.2K views
How to calm down anxiety and your mind breathing exercises
AbrahamThePharmacist
Nature Sounds
Forest In 4K - The Healing Power Of Nature Sounds | Forest Sounds | Scenic Relaxation Film
28:04
Forest In 4K - The Healing Power Of Nature Sounds | Forest Sounds | Scenic Relaxation Film
YouTubeScenic Scenes
5.4M viewsMar 26, 2022
8 Hours Relaxing Nature Sounds Forest River-Sleep Relaxation-Birdsong-Sound of Water-Johnnie Lawson
8:20:04
8 Hours Relaxing Nature Sounds Forest River-Sleep Relaxation-Birdsong-Sound of Water-Johnnie Lawson
YouTubejohnnielawson
7.1M viewsNov 27, 2016
Beautiful Mountain River Flowing Sound. Forest River, Relaxing Nature Sounds/ Sleep/ Relax 10 hours.
10:03:33
Beautiful Mountain River Flowing Sound. Forest River, Relaxing Nature Sounds/ Sleep/ Relax 10 hours.
YouTubeNature Zilla
4.1M viewsJun 24, 2021
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3.1M viewsFeb 10, 2023
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
YouTubeThe Mindful Movement
821.6K viewsJul 16, 2018
Meditation Music
15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯2563B
15:01
15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯2563B
YouTubeYellow Brick Cinema -
54.1M viewsNov 10, 2015
30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body, Inner Peace
30:30
30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body, Inner Peace
YouTubeDeep Breath - Relaxing Music
23.9M viewsOct 12, 2023
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
3:00:01
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
YouTubeParadiseTonight (Meditation
21.6M viewsMar 18, 2022
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.1M viewsFeb 10, 2023
YouTubeHands-On Meditation
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
821.6K viewsJul 16, 2018
YouTubeThe Mindful Movement
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
511.3K viewsNov 6, 2022
YouTubeMindful Moments
Mindfulness Meditation to help Relieve Anxiety and Stress
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
381.4K viewsJun 19, 2023
YouTubeHands-On Meditation
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calmin…
89.8K viewsJul 27, 2024
YouTubeHands-On Meditation
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
18:02
7 Essential Strategies for Calming an Anxious Mind
42.3K viewsJan 6, 2023
YouTubeSullivan + Associates Clinical Psychology
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
165.9K viewsJul 15, 2022
YouTubeMindful Moments
14:14
Meditation for Anxiety - Yoga With Adriene
6M viewsMay 14, 2017
YouTubeYoga With Adriene
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
143.8K viewsMar 25, 2024
YouTubeBreathe With Sandy
7:49
8 Minutes to Calm :: A Guided Relaxation
423.6K viewsFeb 25, 2010
YouTubeVIDYAdotTV
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
684.5K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
4:45
How to relax | 8 relaxation tips for your mental health
803.9K viewsOct 13, 2015
YouTubeMind, the mental health charity
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
15.6K views11 months ago
YouTubeCAMH
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
19:02
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
745.2K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
8:30
Guided Meditation for Anxiety | The Hourglass
1.7M viewsFeb 27, 2023
YouTubePriory
11:44
10 Minute Yoga Stress and Anxiety
2.1M viewsJul 29, 2021
YouTubeYoga With Bird
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
61.7K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
5:58
5-Minute Yoga/Meditation: Calm Your Anxiety
212.3K viewsJun 15, 2017
YouTubebeyoutifulliving
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
20.4K viewsAug 8, 2021
YouTubeYoga With Bird
See more videos
Static thumbnail place holder

Short videos

0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
28.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:37
How to calm down anxiety and your mind breathing ex…
7.2K viewsSep 2, 2023
YouTubeAbrahamThePharmacist
0:31
Relaxation Techniques for Reducing Anxiety
7.7K views2 weeks ago
TikTokcalmlings
0:36
Deep Breathing Exercise for Anxiety Relief
8.3K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
1:13
Top Therapist Reveals Best Breathwork Techniques fo…
111 views3 months ago
YouTubeDavid Anderson - Guided Sleep Medit…
0:13
6-6 Breathing for Calm & Balance | Meditation Breath…
28.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:06
7 Quick Ways to Calm Your Mind in Just 5 Minutes
15K views2 months ago
YouTubeDaily Reminderr2
0:17
Deep Calming Breaths: 4-4-8 Method
24.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:20
Conscious Breathing Techniques: 4-7-8 for Deep …
28.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:36
5 Minutes of Breathing Beats Hours of Meditation #breat…
275 views3 weeks ago
YouTubeMindscape Reality
1:00
Box Breathing Tutorial for Anxiety
1.1K viewsSep 12, 2023
YouTubeHealthline Mental Health
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-…
17.9K views4 months ago
YouTubePocket Breath Coach - Luke Horton
1:01
Easy Breathing Exercise for a Happier Day, Lower Stress…
441.3K views2 months ago
YouTubeHealth Science 4All
1:21
A simple technique to calm anxiety
16.4K views11 months ago
YouTubeCNN
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:23
Easy Breathing Technique for Instant Calm | Reduce S…
1.6K views8 months ago
YouTubeLittle Star Shreetha
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
1:00
Calming Guided Breathing Exercise for Relaxation an…
28 views1 year ago
YouTubeBreathe Well Coaching
0:13
Breathwork to Calm the Nervous System: 4-8 Paras…
34.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder