Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "Platform mobility is key for passing and manipulating the ball better. A lot of athletes can form a good platform in their midline, but as soon as it goes outside their midline their platform unravels. This can be coordination or mobility. I saw a variation of this awhile back but this one focuses on hip and shoulder separation for passing AND platform separation. Basically being able to dip, angle and move your platform indepen