1.7K views · 85 reactions | Most people foam roll for relief not...
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7.1K views · 300 reactions | Are you using a foam roller correctly? A...
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So what does foam rolling your back actually do? Are we stretching and flattening muscles and fascia like we are prepping a pizza dough? What about scar tissue, are we actually breaking up this disorganized connective tissue so that the joints in our body can move better and more fluidly without any restrictions? What about the spine, are we manipulating the bones and the joints and putting things back in place so that we are perfectly aligned and synchronized? These ideologies have been around
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