🌟 Hand expressing technique for antenatal colostrum harvesting or early days hand expressing breastmilk. 🌟 key points: - massage, stroke your breasts before you even begin to express, this helps you to boost the oxytocin which will help you to release the milk. - using your thumbs and index finger, rhythmically and gently press - don’t roll your nipple or pinch the end of your nipple, use as much pressure as feels comfortable. 🌟 If you have any questions feel free to pop them below! 🤱Sarah M
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We talked about the benefits of expressing colostrum while you’re pregnant- but here is how to do it. Comment ‘colostrum’ below if you’d like to revive my hand expression guide- and please ask me any questions in the comments as well! #newmama #newmomtips #pregnancy #breastfeedingmom #breastfeedingmama #breastfeedingtips | The Mama Coach
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