🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for athletes and personal training clients, but don’t get stuck doing the same rotational throws off the hip every time. Here, Vinny shows a fresh variation: 💥 Shot put throw from a square stance, still driving force from the ground up. 💥 Add variety with a split stance, lead leg (closest to the wall) forward, generating different demands through the lower body. 💥 Both options build rotational power, coordination, and total-b
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Medicine ball rotational throws aren’t just a workout they’re a blueprint for building explosive pitching power. Here’s why they work: ✅ Mimics the throwing motion → Builds rotational speed and torque. ✅ Develops core & hips → The real engine of your pitch. ✅ Improves transfer of force → From your legs ➝ through your core ➝ into your arm. ✅ Prevents overuse → Strengthens supporting muscles, reducing arm stress. Think of it like this: your arm delivers the ball, but your hips and core create the
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