Visualization Techniques Can Help Manage Your Symptoms
verywellmind.com
Visualization Techniques Can Help Manage Your Symptoms
Visualization is a powerful technique that can help you reduce feelings of anxiety. Learn more about how to use this technique to manage your symptoms.
18 aug. 2024
Scurtmetraje
Experimenting with ways to integrate my visualization of bird songs into live shots. The images move behind and in front of the bird, with some keying to give the illusion of depth. The bird is a chaffinch (Fringilla coelebs) that I filmed a few days ago at close range. It's fun to see him looking around almost as if he's thinking "what are those colorful things around me?” This visual is a datapoint model generated by amplitude oscillations, no fixed measurements on the axes. Each point has an
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My students have "relaxation center" on their schedules daily to practice the coping strategies we learn during morning meeting each week. We teach coping skills like any other skill in my classroom: direct instruction, guided practice, and opportunities for independent application. Here's how students shift towards independent application, still receiving support with tasks as needed. | The Neurodivergent Teacher
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