EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
EFT Tapping: The Psychology Behind Tapping Therapy
EFT tapping is versatile as a supplement to existing therapeutic interventions.
27 iun. 2023
Scurtmetraje
The 9 Gamut… A weirdly wonderful technique used by EFT practitioners to help things move along when we reach a sticky point. It is an odd technique, I can’t dress it up. But it is a helpful tool to enhance your tapping practice. So how does this weirdness work? Alongside tapping, the 9 Gamut used eye movements, humming and counting to engage the brain in different ways… 👀 Eye movements engage different parts of the brain connected to memory, emotion, and sensory processing helping your system r
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The 9 Gamut… A weirdly wonderful technique used by EFT practitioners to help
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Three reasons why I love EFT Tapping and why I chose this path... If...
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Emotional Freedom Techniques EFT Tapping
Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
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Emotional Freedom Techniques EFT for Anxiety
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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