23K views · 720 reactions | Benefits of ab rollers Besides working on abs, an ab roller also helps focuses on lower body muscles including your hip and thigh muscles. Thus, it is a good tool for the abdominal and lower-body workout. Using an ab roller requires more strength than crunches. This makes it good workout equipment for professionals.#pt #dubaipt #dubai #fitnessjourney #abs #core #training #training #gymaddict # | Jorcie fitness | Facebook
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23K views · 720 reactions | Benefits of ab rollers Besides working on a…
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