18K views · 482 reactions | How is everyone’s year going so far?  Going to be replying to you all in the comments  | Andrea Denver | Facebook
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18K views · 482 reactions | How is everyone’s year going so far?  G…
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34K views · 2.4K reactions | Last summer run on the beach. Who is ready for fall season? | Andrea Denver | Facebook
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🍑Butt, Chest & Arms Workout. How to Perform this Workout . •Do 15 Reps of each exercise back to back without resting in between sets, Repeat this circuit of 5 sets 🔥. . _____________EXERCISES______________. . -Bilateral Duck Butt 🦆 ( TIP: Place your hip on the edge of the bench then drive your feet legs up by squeezing your butt). . -Kickback & Sidekick Combo (TIP: Avoid moving your lower back while kicking). . -Hip Thrusts (TIP: Place the Bar on the upper side of your thighs- away from your
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🍑Butt, Chest & Arms Workout. How to Perform this Workout . •Do 15 Rep…
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FacebookAndreia Brazier
107K views · 648 reactions | Liburan udah siap angkat koper dan belanjaan?  Sebelum mode liburan, jangan lupa sempetin quick workout ya! Do this #FitWithAndrea routine to build your strength  Holiday Sweat Sesh Upper Body recipe. Lakuin 3 set sebanyak 10-12x rep: - Arm Adduction - Lat Pulldown - Row High - Arm Curl Selamat mencoba! Komen di bawah workout routine apalagi yang perlu aku share | Andrea Dian Bimo | Facebook
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107K views · 648 reactions | Liburan udah siap angkat koper dan belanj…
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186K views · 5.7K reactions | Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit | Facebook
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186K views · 5.7K reactions | Join Anna Renderer for a functional str…
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John D. on Instagram: "Did Andrea's @curlybells sandbag complex mixed with some heavy deadlifts 🔥 A real banger of a workout! 💪 5 Rounds: - Andrea's SB Complex - 3 offset shoulder squats (R) - Hang Clean to other side - 3 offset shoulder squats (L) - 3 bear hug squats - Pull-ups 6x - TB Deadlifts 5-8x - SB Rows 10x @freedomstrengthco #unconventionaltraining #conventionaltraining #strengthandconditioning #sandbagstrength #barbellstrength #sandbagsquats #simplenoteasy #freedomstrengthco"
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