The brain-changing benefits of exercise
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TEDWendy Suzuki
The brain-changing benefits of exercise
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
19mil. vizualizări28 feb. 2018
Scurtmetraje
Exercise is not just for your body- it's great for your brain. How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2. Cardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3. Resistance Work: Incre
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