How to tape against Extensor Tendonitis in your leg 🤔 Steps: 1. Prepare long strip 2. Make cuts in longitudinal direction at the center line 3. Apply strip first at your foot 4. Attach rest of the tape gently at the outside of your shin 5. Open up the cuts along the strips 6. Now run to activate the glue What’s Extensor Tendonitis? 🤔 Extensor tendonitis in the leg occurs when the tendons that run along the top of your foot and extend your toes become inflamed, often due to overuse or repetitiv

5.4K views · 109 reactions | High expansion foam is released in the fuel cell during a function test April 23, 2015 at Rosecrans Air National Guard Base, Mo. The test insures there is adequate water supply and concentration of foam to suppress any fire that may occur in the facility. The foam is designed to reach up to 16 feet. The test is part of the Department of Defense’s unified facilities criteria to ensure the safety of Airmen and aircraft. | 139th Airlift Wing | Facebook